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3 Ways to Reduce the Risk of Heat Stroke for Your Older Loved One

Admin • Jul 12, 2021

Heat stroke is a very real risk for your senior loved one during the warm summer months. Fortunately, all it takes is a few simple steps to monitor their condition and ensure their health. Here’s a closer look at some effective home care techniques to keep them safe during hot days.

How to Protect Your Loved One From Heat Stroke

1. Have Them Drink Water

Encourage your loved one to keep a glass or bottle of water by their side at all times. Staying hydrated throughout the day is essential for maintaining optimal organ function. Plus, it provides the liquid necessary for sweat and serves as a natural coolant. 

If your loved one takes water pills or has restrictions on the amount of fluids they should consume, check with their doctor. A medical professional can provide recommendations for reducing the risk of dehydration in this case.

2. Remind Them to Dress Lightly

It’s common for older people to wear multiple layers to stay warm. If it’s an especially hot day, suggest that your loved one swaps out their cardigan for a lighter shirt. For women, summer dresses are popular alternatives that allow a breeze to get through the fabric and prevent the skin from overheating. 

3. Invite Them Over

Plan to have your loved one over for a visit whenever the temperatures begin to soar, especially if they don't have adequate air conditioning at home. Adjust your air conditioner to a level where they won't feel the need to put on multiple layers of clothing. Space out a few floor fans to keep the air circulating so that your loved one can stay cool while spending time with the family. 

If you want to ensure your loved one remains safe during the hot weather, reach out to the caregivers at Safe Haven Home Care. These professionals have several years of experience in home care and commit to providing quality services to individuals throughout Queens, Manhattan, the Bronx, Staten Island, and Brooklyn, NY. They use a strict list of qualifications to hire staff and require licensure and certifications through the state of New York. Learn more about their home care services by visiting their website, or call (718) 968-6970 to discuss your loved one's needs. 

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